1.8 Miracles of Walking: Olga menurunkan kadar gula darah, cholesterol dll?

Apakah olahraga menurunkan berat badan? TIDAK!

Lho beneran tah? Iya… 😝

Jika tidak percaya silakan membaca postingan saya sebelum ini (one.7 Miracles of Strolling: Olga menurunkan berat badan?), atau silakan baca website link berikut:

https://www.theguardian.com/lifeandstyle/2010/sep/19/work out-dieting-public-wellness

Berikut saya copas satu paragraph dari website link di atas:

Nicely, science has some bad news for you. Far more and extra research in equally the Uk and the US is rising to demonstrate that work out has a negligible effects on pounds decline. That tri-weekly commitment to aerobics class? Virtually worthless, as far as fitting into your bikini is anxious. The Mayo Clinic,

Read More