1.8 Miracles of Walking: Olga menurunkan kadar gula darah, cholesterol dll?
Apakah olahraga menurunkan berat badan? TIDAK!
Lho beneran tah? Iya… 😝
Jika tidak percaya silakan membaca postingan saya sebelum ini (one.7 Miracles of Strolling: Olga menurunkan berat badan?), atau silakan baca website link berikut:
https://www.theguardian.com/lifeandstyle/2010/sep/19/work out-dieting-public-wellness
Berikut saya copas satu paragraph dari website link di atas:
Nicely, science has some bad news for you. Far more and extra research in equally the Uk and the US is rising to demonstrate that work out has a negligible effects on pounds decline. That tri-weekly commitment to aerobics class? Virtually worthless, as far as fitting into your bikini is anxious. The Mayo Clinic,